patymarcs's Journal, 10 Apr 23

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De volta ao foco 💪

55.5 kg Lost so far: 7.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

811 kcal

Fat: 38.80g | Prot: 49.99g | Carbs: 65.39g. Breakfast: Sumo de Limão, Água. Lunch: Amêndoas de Chocolate, Pingo Doce Café Expresso Aromático, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Costeleta de Porco no Forno ou Grelhada. Dinner: Calamares Fritos, Sopa de Legumes. Snacks/Other: Pastelinhos de Safara Popia Alentejana, Ehrmann Pudim Proteico Baunilha. more...

1879 kcal

Exercise: Hiking - 20 minutes, Cleaning - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.5 kg a Week

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patymarcs's Journal, 10 Apr 23

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