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1381 kcal
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Fat: 53.06g | Prot: 88.76g | Carbs: 133.08g.
Breakfast: Oyster Sauce , Asda Banana, Tesco Raspberries, Semi-Skimmed Milk, Arla Skyr Vanilla Yoghurt, Morrisons Porridge Oats (40g). Lunch: Tesco Peppered Scottish Smoked Mackerel Fillets, Cream Cheese (Low Fat) , Sour Dough Bread, Walnuts, Hellmann's Vegan Mayo, Sainsbury's So Organic Chickpeas in Water, Simply M&S Rosebud Beetroot, Mushrooms , Cos or Romaine Lettuce . Dinner: Lidl Protein Pudding, Lidl Dark Chocolate with Raspberry , Tesco Blueberries, Sainsbury's Galia Melon, Pepper, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cabbage , Tesco Steam Bags Cauliflower Rice, Tesco Lean Turkey Mince. more...
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 Comments
Smoked mackerel pate with plenty of lemon and parsley, reduced fat cream cheese. I had half a slice of sour dough so I’m feeling virtuous lol😄
10 Apr 23 by member: ceehan
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