Weigh In record (no journal entry) for 10 April 2023
|
56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 74.75g | Prot: 41.29g | Carbs: 85.25g.
Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Good Day Cappuccino, Pastel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|