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DrewsyVugs
Journal
10 Apr 23
DrewsyVugs's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
93.5 kg
Lost so far:
2.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1845 kcal
Fat: 80.55g | Prot: 114.45g | Carbs: 177.67g.
Breakfast:
Nordica 4% Cottage Cheese, Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad.
Lunch:
Grilled Cheese Sandwich.
Dinner:
McDonald's McDouble, McDonald's French Fries (Medium), McDonald's 1% Partly Skimmed Chocolate Milk.
Snacks/Other:
Sealtest 2% Milk, Bulk Barn Vanilla Whey Protein Isolate.
more...
2616 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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DrewsyVugs's Weight History
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