Weigh In record (no journal entry) for 10 April 2023
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 86.08g | Prot: 255.99g | Carbs: 222.54g.
Breakfast: Banane, Fitness Boutique Whey Harder Vanille. Lunch: Schweppes Agrum' Zéro, Carrefour Viande des Grisons -25%, Ikea Pizzabitar. Dinner: Lindt Chocolat Noir Excellence 90%, Auchan Julienne de Légumes, Leerdammer Leerdammer Léger, Auchan Pavé de Saumon Atlantique, Auchan Riz Basmati Cru. Snacks/Other: Carapelli Vinaigre Balsamique de Modène, Terra Delyssa Huile d'olive Vierge Extra Bio, Tomates Cerises, Salakis Fêta Allégée, Pâturages Fromage Blanc 0%, Carottes. more...
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Losing 3.5 kg a Week
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Salmon Sebastien's Weight History
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