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Having thyroid issues!!!
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.68g | Prot: 32.04g | Carbs: 51.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, creamy chocolate shake. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Hiland Fat Free Skim Milk, General Mills Cheerios. Snacks/Other: crunchy pretzel peanut bar, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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Gaining 0.1 kg a Week
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