tonya1115's Journal, 10 Apr 23


View Diet Calendar, 10 April 2023:
1302 kcal Fat: 84.34g | Prot: 105.55g | Carbs: 37.41g.   Breakfast: 老妹的灶下 無糖花生醬, 老妹的灶下 低碳無糖生酮麵包原味, 熱奶咖啡. Lunch: Costco 豬梅花火鍋肉片, 中華 超嫩豆腐, 番茄, 金針菇, 雞蛋(整個). Dinner: 韓式泡菜, 蝦仁, 中華 超嫩豆腐, 頂好 豬絞肉, 菠菜, 鮭魚. Snacks/Other: 萬歲牌 杏仁小魚 (8克). more...

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