Weigh In record (no journal entry) for 09 April 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 32.83g | Prot: 39.41g | Carbs: 147.63g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sate Ayam, Nasi Putih. Dinner: Ellenka Fiber Creme, Gula Pasir, TIMURASA Gula Aren, Marjan Cocopandan, Labu Dimasak, Bakmi GM Pangsit Kuah. Snacks/Other: You C1000 Vitamin Lemon, Timur Tengah Granola Honey & Vanilla, Silver Queen Dark Chocolate with Cashews. more...
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Losing 0.1 kg a Week
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amandadhea's Weight History
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