savedra508's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

575 kcal

Fat: 32.02g | Prot: 46.98g | Carbs: 23.82g. Breakfast: Daisy Cottage Cheese Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Abner's Grilled Chicken (1 Tender), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...

1370 kcal

Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 10 Apr 23

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savedra508's Weight History