Weigh In record (no journal entry) for 10 April 2023
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2765 kcal
|
Fat: 146.63g | Prot: 138.99g | Carbs: 211.96g.
Breakfast: Chocomelk, Cake, Rijsttaart. Lunch: Colruyt Martino, LU Heudebert Naturel. Dinner: 365 Erwten en Wortelen, McCain Country Potatoes, Colruyt Kipfilet Bearnaise. Snacks/Other: Valerie Suikerwafel, Colruyt Droge Worst. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theredboy's Weight History
|