Weigh In record (no journal entry) for 07 April 2023
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71 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 62.88g | Prot: 99.33g | Carbs: 160.72g.
Breakfast: Кунжутное Масло, Вареное Яйцо, Огурец, Гречка. Lunch: Яичный Белок, Вареное Яйцо, Кунжутное Масло, Гречка. Dinner: Болгарский Перец, Помидоры, Benlianfood Rice Cakes, Лосось. Snacks/Other: Авокадо Авокадо, Benlianfood Rice Cakes. more...
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Losing 0.3 kg a Week
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stanovenko's Weight History
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