Weigh In record (no journal entry) for 10 April 2023
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 87.05g | Prot: 115.53g | Carbs: 77.70g.
Breakfast: Alsan Alsan-Bio, Sojasoße (Shoyu), Ei, Edeka Feine Mungobohnenkeime. Dinner: Albona Paniermehl, Metzgerfrisch Hähnchenbrust, Edeka Rinderhackfleisch , Rapsöl, Aubergine, Zucchini. Snacks/Other: Alnatura Erdnuss Mus, Xucker Erythrit, Magerquark, Edeka Rote Johannisbeeren. more...
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Losing 0.7 kg a Week
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Pegah1981's Weight History
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