Weigh In record (no journal entry) for 10 April 2023
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 26.03g | Prot: 33.68g | Carbs: 66.41g.
Breakfast: Basilika, Planti Cooking Fraiche Natural, ICA Basic Tofu Naturell, ICA Färskpotatis, Finn Crisp Original . Lunch: Sallad, Pågen Lingongrova (40g), Kavli Citronmajonnäs, Rökt Ål. Dinner: Eldorado Hel Vit Sparris, Sjömansbiff Vegan 217g/p. Snacks/Other: Rom, Coca-cola Coca-Cola Zero, Rosévin, Apotekarnes Påskmust Light, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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2003 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MetaiMalmo's Weight History
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