Weigh In record (no journal entry) for 04 June 2015
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.21g | Prot: 27.61g | Carbs: 115.50g.
Breakfast: Dairyland 1% Milk, Kellogg's Protein Cereal, Tim Hortons Green Tea. Lunch: Pineapple, Quaker Crispy Minis Cheesy Nacho, Pumpernickel Bread, Philadelphia Light Cream Cheese, Radish, Carrots, Grapes, Bing Cherries. more...
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2329 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Rocker4772's Weight History
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