Weigh In record (no journal entry) for 10 April 2023
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61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.74g | Prot: 60.18g | Carbs: 146.97g.
Lunch: Egg (Whole) , Chobani Plain Non-Fat 0% Greek Yogurt, Annalisa Cannellini Beans, Olive Oil. Snacks/Other: Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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