Weigh In record (no journal entry) for 10 April 2023
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60 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 59.89g | Prot: 65.28g | Carbs: 212.64g.
Breakfast: Telur, Sawi Dimasak, Ayam Kecap, Janji Jiwa Es Kopi Susu. Dinner: Kerupuk Putih, Marjan Melon, Kue Bolu, Bubur Sumsum, Bakwan, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.8 kg a Week
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aisyahdermawan's Weight History
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