Weigh In record (no journal entry) for 04 June 2015
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69 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 86.89g | Prot: 133.85g | Carbs: 290.16g.
Breakfast: Manzana Verde, Salami, Huevo, Next Leche Cultivada, Doñarepa Harina de Maíz . Lunch: Huevo, Doñarepa Harina de Maíz, Queso Parmesano (Rallado), Esmeralda Atún Desmenuzado en Agua. Dinner: Pechugas de Pollo (o Cocidas), Wasil Garbanzos Listos para Servir. Snacks/Other: Papas Fritas, Pudín de Pan, Alpina Arequipe, Nescafé Mocaccino, Nescafé Tradición, Plátano, Manzana Verde. more...
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Losing 1.4 kg a Week
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