Weigh In record (no journal entry) for 09 April 2023
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3852 kcal
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Fat: 103.50g | Prot: 262.91g | Carbs: 435.72g.
Breakfast: Nestlé Leite Ninho Levinho, Aveia em Flocos, Growth Supplements Whey Protein Isolado Natural, Banana Nanica. Lunch: Escarola, Hortifruti Beterraba Cozida, Renata Macarrão Integral Superiore, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peras. Dinner: Kibe Frito, Hambúrguer Caseiro, Sabor e Aroma Mini Esfiha de Carne, Romanha Mini Pizza, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Camafeu, Sodiê Beijinho , Brigadeiro, Brahma Chopp Black. Snacks/Other: Ovo Cozido, Banana Nanica, Nestlé 100% Cacau em Pó, Growth Supplements Whey Protein Isolado Natural, Vigor Viv Desnatado, Aveia em Flocos, Wickbold Pão de Chia e Macadâmia, da Fazenda Queijo Minas Frescal. more...
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3110 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Felipãodocarmo's Weight History
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