Weigh In record (no journal entry) for 09 April 2023
|
49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 23.52g | Prot: 24.46g | Carbs: 154.44g.
Breakfast: Roma Malkist Crackers (2), Pisang, Quaker Instant Oatmeal. Dinner: Telur Goreng, Nasi Putih, Pisang. Snacks/Other: Kue. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|