Weigh In record (no journal entry) for 05 April 2023
|
76.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 59.65g | Prot: 220.06g | Carbs: 283.21g.
Breakfast: Banane, Fitness Boutique Whey Native Chocolat. Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Blanc de Poulet Doré au Four, Endive. Dinner: Lindt Chocolat Noir à la Pointe de Fleur de Sel, Banane, Cornichons, Entremont Light, St Môret Léger 8%, Rummo Pâtes, Florette Radis, Champignons, Netto Fromage Blanc 0%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmon Sebastien's Weight History
|