savedra508's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

413 kcal

Fat: 21.64g | Prot: 27.01g | Carbs: 25.97g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: American Cheese, Ball Park Hamburger Buns (43g), Lean or Extra Lean Ground Beef or Patty. more...

1370 kcal

Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 09 Apr 23

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savedra508's Weight History