Weigh In record (no journal entry) for 09 April 2023
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52.3 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.31g | Prot: 51.23g | Carbs: 103.13g.
Breakfast: Nescafe 3 Ü 1 Arada, Tavuk Pirzola, Kelly's Ballı Mısır Gevreği , İçim Laktozsuz Süt . Lunch: Kakaolu Kek. more...
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Losing 0.9 kg a Week
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