Weigh In record (no journal entry) for 09 April 2023
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.45g | Prot: 40.90g | Carbs: 116.88g.
Breakfast: Aldi Zwarte Woudham, Americain Prepare, LU Cracotte Volkoren. Lunch: Suikerwafel. Dinner: Hard Broodje, Gemengd Gehakt, Tagliatelle. more...
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Losing 0.8 kg a Week
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