Weigh In record (no journal entry) for 09 April 2023
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 41.92g | Prot: 46.09g | Carbs: 88.75g.
Breakfast: Кофе с Молоком и Сахаром, Финик, Салат из Редиски, Печень Индейки. Dinner: Сырники Домашние, Сырники Домашние, Сырники Домашние, Чай с Сахаром, Финик, Салат из Редиски. more...
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Gaining 2.1 kg a Week
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qeertyuuiii's Weight History
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