Weigh In record (no journal entry) for 04 June 2015
|
74 kg
Lost so far: 14.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 29.56g | Prot: 75.11g | Carbs: 164.62g.
Breakfast: Carrefour Mantequilla Light 50%, Jumel Mermelada de Melocotón ( Jumel ), Hacendado Pan de Molde Integral, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa). Lunch: Pechuga de Pollo a la Plancha, Arroz Integral, Hacendado Tomate Frito sin Azúcares Añadidos. Dinner: Carrefour Rulo de Queso de Cabra, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Maxi-Tortillas Integrales. Snacks/Other: Hacendado Banderillas Picantes, Mandarina, Ciruela Roja. more...
|
|
2473 kcal
|
Exercise:
correr - 15 minutes, crossfit - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|