Weigh In record (no journal entry) for 09 April 2023
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 12.64g | Prot: 191.43g | Carbs: 117.45g.
Breakfast: Apple, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Kronfågel Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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