Weigh In record (no journal entry) for 09 April 2023
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87.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 66.16g | Prot: 80.25g | Carbs: 100.90g.
Breakfast: Latte Macchiato. Lunch: Coca-Cola Coca-Cola Light (Blikje), Maaltijdsoep. Dinner: Schweppes Agrum Zero, Gin, Latte Macchiato, Delhaize Mousselinesaus, Gerookte Zalm, Garnalen, Asperges. Snacks/Other: Boni Bio Appelsap, Quaker Cruesli 4 Nuts, Pindakaas, Danone Griekse Yoghurt. more...
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Gaining 0.4 kg a Week
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Claessens's Weight History
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