Weigh In record (no journal entry) for 09 April 2023
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 43.02g | Prot: 101.55g | Carbs: 163.29g.
Breakfast: Banana, Carrefour Jamón Cocido Extra Finas Lonchas, DIA Salmón Ahumado Noruego , Recondo Mini Biscottes, Snickers Snickers. Lunch: Pescanova Calamares a la Romana Fritos, Pescanova Filetes de Rape, Hacendado Gambón, Patata, Del Mar Pata de Pulpo Cocido. Dinner: Milbona High Protein Pudding Caramel. Snacks/Other: Bollos de canela, Bonarea Cookies con Chocolate. more...
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2160 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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musenika's Weight History
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