Weigh In record (no journal entry) for 09 April 2023
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 69.57g | Prot: 97.12g | Carbs: 106.99g.
Breakfast: Mandorle, Nespole, Latte (Latte Intero), Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Funghi, Ravioli Ripieni al Formaggio, Pomodorini, Mojito, MD Bacon, Fagiolini Bolliti, Fiori di Zucca Fritti, Fragole, Milbona Panna Spray, Mascarpone, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Kiwi, Mela, Uovo, Albume d'uovo, Brodo di Carne. more...
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Losing 1.1 kg a Week
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