Weigh In record (no journal entry) for 08 April 2023
|
72.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 35.77g | Prot: 156.69g | Carbs: 174.52g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Es Buah, Pisang, Piscok, Nasi Putih, Ikan Gurame, Daging Dada Ayam (Ayam Pedaging). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|