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jathomaz
Journal
08 Apr 23
jathomaz's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
60.7 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
761 kcal
Fat: 36.44g | Prot: 32.30g | Carbs: 68.44g.
Breakfast:
Beets, Cooked Lentils (Fat Not Added in Cooking).
Lunch:
Soy Milk, Kale.
Dinner:
Franzia Sunset Blush Wine.
Snacks/Other:
Whole Wheat Flour, Olive Oil, Kroger Unsalted Peanuts, Calavo Avocado.
more...
1745 kcal
Exercise:
Squats (Legs) - 8 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 5 hours.
more...
Gaining 0.0 kg a Week
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jathomaz's Weight History
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