Weigh In record (no journal entry) for 08 April 2023
|
83.1 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 50.68g | Prot: 107.69g | Carbs: 179.74g.
Breakfast: Silk Original Soymilk, Strawberries, Bananas , Ka'Chava Vanilla. Elevenses: Circle K Vitality Mix. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cooked Green String Beans (Fat Added in Cooking), Member's Mark Hardwood Smoked Pulled Chicken, Elk Meat , Mashed Potatoes (Whole Milk and Butter Added) , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cornbread Stuffing. Dinner: Pace Picante Mild Salsa, Kroger Ribeye Steak, Mission Foods White Corn Tortilla. Snacks/Other: Roasted Salted Cashew Nuts, Bananas , Strawberries, HEB Apple Coffee Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|