Popanee's Journal, 08 Apr 23

BS 93 Going to really try now to lose more pounds.
82.7 kg Lost so far: 10.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:
1211 kcal Fat: 59.77g | Prot: 80.54g | Carbs: 96.83g.   Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Primo Taglio Genoa Salami & Provolone Cheese, Kim's Magic Pop. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Whole Milk, General Mills Cheerios. Snacks/Other: Hershey's Milk Chocolate Nuggets, Fisher Pecan Halves. more...
Losing 1.9 kg a Week



     
 

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Popanee's Weight History


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