Weigh In record (no journal entry) for 08 April 2023
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78.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.14g | Prot: 127.73g | Carbs: 184.82g.
Breakfast: Growth Supplements Creatina, Café (Infusão), Pão Francês, Ovo Mexido, Banana Prata. Lunch: Tomates Cereja, Filé de Frango Grelhado, Camil Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Quiabo, Camil Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Bacio di Latte Chocolate Branco com Pistache. more...
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Losing 0.4 kg a Week
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mandyoliv's Weight History
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