Weigh In record (no journal entry) for 08 April 2023
|
79.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 31.80g | Prot: 33.23g | Carbs: 48.01g.
Breakfast: Dendeng Daging Sapi, Teh Manis. Dinner: Krecek, Telur Puyuh, Bakwan, Ayam Goreng, Teh Manis. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riani.life89's Weight History
|