Weigh In record (no journal entry) for 08 April 2023
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88 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 103.25g | Prot: 69.85g | Carbs: 80.07g.
Breakfast: Ja! Lachs, Egg, Butter , Simply Keto MCT-Öl. Lunch: Koro Drogerie Macadamia Nuss, Landliebe Joghurt - Original 3,8% Fett, Quarki Quark Nach Russischer Art 8%. Dinner: Favorina Panettone, Lindt Excellence 99% Cacao, Roquefort Cheese , Red Table Wine . more...
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3605 kcal
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Exercise:
Nordic Walking - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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vpavlyshyn's Weight History
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