Weigh In record (no journal entry) for 08 April 2023
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70.9 kg
Lost so far: 21.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.83g | Prot: 62.17g | Carbs: 208.64g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Селяночка Гречка Селяночка. Lunch: Хачапури по-Аджарски. Dinner: Ulker Albeni. more...
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Losing 2.1 kg a Week
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