Weigh In record (no journal entry) for 08 April 2023
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 18.47g | Prot: 69.11g | Carbs: 107.51g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Hati Ayam, Kem Chicks Sayur Toge, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Stroberi. more...
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Losing 0.9 kg a Week
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