Weigh In record (no journal entry) for 08 April 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.52g | Prot: 92.40g | Carbs: 100.69g.
Breakfast: Teh Tawar, Telur Rebus, Nasi Goreng. Dinner: Tempe Mendoan, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Gery Chocolatos, Indocafe Cappuccino. more...
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Losing 0.9 kg a Week
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shintamustika's Weight History
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