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%32.5 yağ, 61.06kg kas
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95.3 kg
Lost so far: 1.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 67.13g | Prot: 81.93g | Carbs: 183.78g.
Breakfast: Beyaz Ekmek, Tam Buğday Ekmeği, Marmelat, Yeşil Zeytin, Zeytinyağı, Dereotu, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Limon Suyu, Lor Peyniri, Mevsim Salata. Dinner: Gün Kurusu, Fındık, Badem, İçim Fit Süt Çilekli. Snacks/Other: Çikolata, Ferrero Duplo. more...
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2315 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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