bpekalp's Journal, 19 Mar 23

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%32.9 yağ, 61.46kg kas

96.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

2450 kcal

Fat: 112.69g | Prot: 162.26g | Carbs: 194.79g. Breakfast: Biber ve Acı Sos, Kepekli Ekmek, Sucuk, Yumurta. Lunch: İçim İçim Fit Yüksek Protein. Tea: Kellogg's Special K Gurme, İçim Laktozsuz Süt. Dinner: Patlıcan Yemeği, Yoğurtlu Kereviz Salatası, Tavuk Budu. Supper: Bal, Sütlü Kahve. more...

2343 kcal

Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

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bpekalp's Journal, 19 Mar 23

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