Weigh In record (no journal entry) for 07 April 2023
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1872 kcal
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Fat: 74.15g | Prot: 123.89g | Carbs: 181.24g.
Breakfast: Fıstık Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, SSN Creatine. Lunch: Tavuklu Pilav, Supplementler BCAA, Birşah Ayran, Big Joy Protein Tozu. Dinner: Tuz, Soğanlar, Yumurta Beyazı, Beyaz Ekmek, Köfte, Karabiber. Snacks/Other: Çerezya Çiğ Badem İçi, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Su (Şişede), Türk Kahvesi, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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2688 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 30 minutes. more...
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Bugra48M's Weight History
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