Weigh In record (no journal entry) for 07 April 2023
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105.8 kg
Lost so far: 4.0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 17.50g | Prot: 64.50g | Carbs: 72.50g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Pro Vanilla. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 0.2 kg a Week
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rarasiku's Weight History
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