Weigh In record (no journal entry) for 07 April 2023
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84.4 kg
Lost so far: 24.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 58.08g | Prot: 63.56g | Carbs: 104.36g.
Breakfast: No Name Peameal Bacon, Fried Egg without Fat, Toasted Whole Wheat Bread. Dinner: Apple Turnover or Dumpling, Tartar Sauce, Baked or Broiled Pike, Compliments Broccoli Slaw, Parmesan Cheese (Grated), Ranch Salad Dressing (Reduced Fat), Baby Spinach. more...
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Losing 0.6 kg a Week
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