Weigh In record (no journal entry) for 07 April 2023
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95.8 kg
Lost so far: 18.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 16.88g | Prot: 56.03g | Carbs: 157.83g.
Lunch: Carrefour Lait Demi Écrémé, Nestlé Chocapic. Dinner: Thon, Haricots Rouges (en Conserve), Pâtes (Cuites), Maïs, Mayonnaise. Snacks/Other: Pomme, Delisse Yaourt Brassé aux Fruits Mixés. more...
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Gaining 0.4 kg a Week
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pogoshipda's Weight History
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