Weigh In record (no journal entry) for 03 June 2015
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 72.32g | Prot: 83.34g | Carbs: 62.05g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Egg, Bacon, Coffee. Lunch: Perdue Boneless Skinless Chicken Breast, Cheddar Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Egg, Smithfield 97% Fat Free Cooked Ham, Spinach. Snacks/Other: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.6 kg a Week
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