Weigh In record (no journal entry) for 07 April 2023
|
75.7 kg
Lost so far: 36.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 58.11g | Prot: 107.78g | Carbs: 138.93g.
Breakfast: Ye Doy Лаваш, Pinar Protein Laktosuz Sut, Almette Творожный Сыр, Bərəkət Хлеб Бородинский, Яйца л, Pinar Hindi Fume. Lunch: Авокадо Авокадо л, Fitness Product Хлебцы с Луком. Dinner: Barilla Basilico Соус Томатный, Siyezen Куриное Филе, Барилла Макароны . Snacks/Other: Fitnesshock Shocker Peanut Chocolate , Победа Шоколад Молочный 36% *без Сахара (с Сахарозаменителями), CHIKALAB CHIKA NUGA, Chikalab Almond Drajje White, Starbucks Almond Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leylaisayeva1's Weight History
|