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lolanonelolya
Journal
07 Apr 23
lolanonelolya's Journal, 07 Apr 23
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ура, норм отвесы пошли 🥳🥳🥳
50.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
387 kcal
Fat: 6.92g | Prot: 16.79g | Carbs: 67.56g.
Breakfast:
Banana.
Lunch:
Coffee, Мясная Ферма Салями Колбаса Полусухая, Мясная Ферма Рулет Филейный, Хлебцы Молодцы Фитнеслайн Иммунитет.
Dinner:
Wellness Суп Спаржа.
Snacks/Other:
Tea (Brewed), Семейка Озби Баранка.
more...
1450 kcal
Exercise:
Walking (moderate) - 3/mph - 21 minutes, Stretching (yoga) - 10 minutes, Gym - 35 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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lolanonelolya's Weight History
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