Weigh In record (no journal entry) for 06 April 2023
|
64.0 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 73.24g | Prot: 58.56g | Carbs: 52.46g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Hormel Black Label Fully Cooked Bacon, Lettuce, Great Value Shredded Mild Cheddar Cheese, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Sola Sweet Oat Bread, Smucker's Natural Blackberry Fruit Spread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Pure Protein Chocolate Shake. more...
|
|
2008 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|