Weigh In record (no journal entry) for 06 April 2023
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88.5 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 78.78g | Prot: 104.45g | Carbs: 254.86g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Basics Pickled Onions, Lettuce Salad with Assorted Vegetables, Egg, Heinz Extra Light Salad Cream, Cathedral City Nibbles. Dinner: Heinz Tomato Ketchup, Tomato Relish, Ribena Blackcurrant Juice, McCain Crispy French Fries, Warburtons Sliced White Roll, Tesco Cheese Slice, Tesco Lean Beef Steak Mince 5% Fat, Onions. Snacks/Other: Galaxy Chocolate , Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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